Moon milk

‘Let her sleep, for when she wakes, she will shake he world’ - Napoleon Bonaparte

An Ayurvedic treatment for sleeplessness. This has become my sanctitude during times of stress. Ashwagandha is an adaptogen, supporting the body’s natural response to stress. It is readily available online.

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moon milk, sleep remedy, ayurvedic medicine, ayurveda, warm milk

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Author: Suze Morrison

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Moon milk

Prep time: 5 MinCook time: 10 MinInactive time: 5 MinTotal time: 20 Min

An Ayurvedic treatment for sleeplessness. This has become my sanctitude during times of stress. Ashwagandha is an adaptogen, supporting the body’s natural response to stress. It is readily available online.

Ingredients

• 280ml Cashew Milk
• 1 tbsp Maple Syrup
• ¼ tsp Culinary Lavender Buds
• 1 tsp Butterfly Pea Powder
• ¼ tsp Ashwagandha Powder
• 1/8 tsp Ground Nutmeg
• 1/8 tsp Ground Cinnamon

Instructions

1. Add the milk and lavender to a small pan and heat until warm to infuse. Stand for 5 minutes then strain into a clean pan, discarding the lavender.
2. Add some boiled water to a mug to warm.
3. Add the remaining ingredients and heat, whilst whisking, to steaming point. Either using a milk frother or a whisk, whisk to create a light foam.
4. Discard the water from the mug, pour in your moon milk and enjoy, curled in bed, just allowing yourself to ‘be.

https://gourmetglow.co.uk/recipes/moon-milk